Give your body the natural boost it needs! Magnesium is vital to our health, yet it is often lacking in our diets. The quickest and easiest way to safely raise magnesium levels in the body is through the skin (transdermal). Magnesium Bath Flakes assist with relieving sore muscles and joints, relaxing the nervous system, maintaining higher energy levels, providing a better sleep, boosting the immune system, promoting healthy cell life and so much more. Simply add 1-3 cups to a warm bath (or 1/2 cup to a warm footsoak). Relax and soak in the goodness for 30 minutes or more. Drink plenty of water to hydrate.