Quinoa (pronounced as keen-wah) has a reputation as being the 'mother of all grains'. It's a source of balanced amino-acid high quality protein. Quinoa is organically gluten-free, wheat free, is easy to digest and among the least allergenic grains existing. It is not sticky or heavy like other grains, and has a natural delightful flavour all its own. Ceres Organics Quinoa Puffs make a fantastic breakfast cereal - hot or cold, simply add milk, honey and your favourite fresh fruits and nuts. Mix to soups, salads or use in baking.